About Us

Welcome to Healthify.info, a trusted resource for people who want to take charge of their health.

Our mission is simple: to make reliable health knowledge accessible, practical, and inspiring.
We bring together time-honoured wisdom and the latest science — translating both into clear, actionable insights that fit into everyday life.

We believe good health isn’t about chasing fads; it’s about building a strong foundation for a longer, happier, and more fulfilling life. That’s why we cover everything from nutrition, fitness, and sleep to mental wellbeing, prevention, and emerging therapies.

Health can feel complicated, but it doesn’t have to be. We cut through the noise, focusing on what works and what’s backed by evidence, so you can feel confident about the steps you take.

About the Author

Healthify.info is led by Alex Cross, who writes most of the content and curates contributions from other experts.

After years of struggling with poor energy, brain fog, sleep issues, and mental health challenges, Alex hit rock bottom and was forced to re-examine everything — from nutrition and lifestyle to mindset and purpose.

Through persistence, research, and a willingness to experiment, he rebuilt his health step by step. Today, he’s physically stronger, mentally clearer, and more resilient than ever. That hard-won progress fuels his writing — a belief that no matter how tough things get, change is always possible.

To learn more about Alex’s 15-year recovery journey and hands-on approach to health, visit his Author Page

Join Us

Thank you for being here — together we can help make healthy living mainstream.

Interested in contributing? We’d love to hear from you. You can reach us here.