Alex Cross is a lifelong health researcher on a quest to optimise and improve health outcomes and share the knowledge and wisdom gained to improve as many lives as possible.
Achieving optimal dental health involves prioritising good nutrition and hygiene practices. A balanced diet rich in essential vitamins and minerals can help strengthen teeth and prevent decay.
Looking for natural alternatives for pain management? Explore the potential benefits of supplements like White Willow, PEA, CBD, Curcumin, and Omega-3s, as well as the little known DPA.
Insomnia is frustrating, but treatments can help. Consider conventional medications, complementary therapies like lavender oil capsules and CBD, or natural remedies like valerian root and magnesium. Find what works for you.
Discover how zinc, an essential mineral with neuroplastic and antioxidant properties, can positively impact mental health issues like anxiety and depression.
Omega-3 fatty acids have been found to have a positive effect on mood and anxiety disorders. In this post, we will explore how they work, and the different sources.
Magnesium is essential for overall health and helps with mental health issues like anxiety and depression, and memory loss. Learn about its benefits, forms, and recommended dosage for optimal results.
