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Do you ever feel like your mental health is a little up in the air? Like you could use some help, but aren’t sure where to start? You’re not alone. According to the World Health Organization, depression is a leading…
Vitamin D deficiency is a major world-wide pandemic that affects over half of all people on earth. The cause? Inadequate exposure to sunlight by spending too much time indoors, and also thanks to wearing sunscreen with an SPF rating…
Essential Nutrients for Mental Health Before you go on to find out what are the best alternative supplements, herbs or treatments for issues such as Depression and Anxiety, it is important to lay the groundwork and ensure you are taking…
