Vitamin D – The Sunshine Vitamin
An essential hormone that plays a vital role in maintaining overall health and wellbeing, including bone health, immunity, and mood regulation.
Category Mental Health
Essential Nutrients for Mental Health
Essential nutrients that play a crucial role in maintaining good mental health, promoting positive mood and well-being.
Lithium Orotate: The Natural Mineral That May Promote a More Stable Mood
Discover how a natural mineral may help stabilise mood by promoting brain health.
How to Beat Insomnia: Conventional, Complimentary, and Natural Treatments
Insomnia is frustrating, but treatments can help. Consider conventional medications, complementary therapies like lavender oil capsules and CBD, or natural remedies like valerian root and magnesium. Find what works for you.
Zinc: The Mineral That Boosts Mental Wellness
Discover how zinc, an essential mineral with neuroplastic and antioxidant properties, can positively impact mental health issues like anxiety and depression.
How Omega-3 Fatty Acids Can Help Mood and Anxiety Disorders
Omega-3 fatty acids have been found to have a positive effect on mood and anxiety disorders. In this post, we will explore how they work, and the different sources.
Magnesium for Depression, Anxiety & Your Memory
Magnesium is essential for overall health and helps with mental health issues like anxiety and depression, and memory loss. Learn about its benefits, forms, and recommended dosage for optimal results.
The Top 6 Essential Nutrients for Depression and Anxiety
Discover the top 6 essential nutrients that may help alleviate symptoms of depression and anxiety.
